I found a link to webmd.com and it has an article in regards to treatment overview to Insomnia. One thing I did do is avoid going to the bars/clubs lately so I can sleep by 12am hehe. It's a start, and maybe I'll get it down by 11pm and then maybe by 1030pm after the news is finished lol. Maybe my bp will go down too lol.
Here's the link for the read.
http://www.webmd.com/sleep-disorders/tc/insomnia-treatment-overview
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